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Re: Help me understand please
I'd say keep at it. Keep weighing your food. Keep eating healthy. Could be water weight, could be that your body is adjusting. If it doesn't go down, go talk to your doctor asap as they might be able…6 -
Re: Must haves on your grocery list
Rationing lettuce? It's like Churchhill's era all over again...jk :wink:1 -
Re: Face Fat
Some people have chubby faces naturally. You can't spot reduce. I have a thin face and no matter how fat I get it stays small, which makes me look like a pin head. Don't worry about it. You just need…4 -
Re: Should i focus more on cardio
Also, I lift weights while eating a deficit all the time and get strength gains and my muscles appear nicer when the fat melts off them than if I just did cardio. There is nothing worse than someone …1 -
Re: Must haves on your grocery list
I buy whatever is on sale, so it's different every week. But here are my must haves Plain greek yogurt Frozen fruit and veggies Munching veggies like carrots and celery Whole chicken Lean roasts Chic…4
