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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
37 here. Feel free to add me anyone! I've got 30 lbs to lose. At least 20 before May 24 weekend. Gotta fit in my wetsuit before dive season opens. I can use all the support I can get!4 -
Re: What is the daftest weight related thing someone has ever said to you?
If you eat salad with every meal you'll lose weight. Then they had some macaroni salad with dinner.22 -
Re: Best foods to speed up metabolism?
Also, some research is pointing to bitter melon and using pro-biotics. A healthy tummy flora is important in maintaining a healthy weight. So there is that...1 -
Re: Best foods to speed up metabolism?
Green tea. It has zero calories, which is less than a coffee with milk. Increases your energy without making you jittery and there is research to prove it does increase metabolism a little bit. Some …2 -
Re: Looking for support!
I have a similar goal. Friend request sent.1
