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Re: What were/are you snacking on today?
My before-breakfast snack was a banana. Then after breakfast I had some grapes, chilaquiles, beans, bread, potato chips, a bite of a strwaberry bar, a small protion of turkey sandwich and some lime w…1 -
Re: Tall Women: How did you choose your maintenance weight.
I think you should go to a place where somebody can make you a bio-impedance; They tell you your muscle, fat, nutrient, and water weight and then you'll know if you need more muscle, less fat, or if …5 -
Re: Too fat, never going to lose weight!!
Actually, the more weight you need to lose, the easier it is, because you can eat more and keep losing6 -
Re: Could 1300 calories be to much?
The less you weight, the less you can eat; you burn more calories if you have more mass. You should try to increase your muscles, that way you can eat more and also be fit6
