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Re: Any weight lifters or crossfitters here had spinal fusion?
I haven't had a fusion but I am a neurophysiologist who works primarily in spine surgery. The main concern in lifting with a fusion is herniation of the discs above and below the fusion since the fle…3 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
https://youtu.be/cXYfCj5Icec This is from 2014 when I was still competing. Edit: I have 1 pair of 100lb plates, the rest are 45's4 -
Re: Lookin for Monsters
That is awesome! I should be getting my blue belt soon. I train at Marcelo Garcia's gym in Dallas, TX.1 -
Re: What's the best for bad backs? Focus on keeping weight low, or muscle / strength?
I am a neurophysiologist and work primarily in spine surgery. Very, very rarely do I see a patient who is strong, otherwise healthy and at a healthy weight. When I do see patients like that, they are…6 -
Re: Please comment on this program
There are a few things that could be improved. The first thing is that you should know exactly why you are doing every movement in the gym and to choose them according to your specific goals. You hav…5