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Re: Running speed help needed
The Nike app really just sets up a daily plan for your running based on what you want to do, easier than figuring it out yourself.1 -
Re: What Was Your Work Out Today?
75k cycling. Yesterday was 100k, and I am feeling it all now!3 -
Re: Losing 10lbs at a time.
That’s a super smart approach. SMART goals in corporatespeak3 -
Re: How to build Cardio capacity
It sounds like a volume game. When I first started exercising I walked. Then run-walked. Then ran slow. Then upped distance. Eventually ran a marathon. Don’t go nuts, build it slow and consistent. Si…3