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Re: WOMEN AGES 50+FOR MAY 2024
Also ... we know that fat loss occurs through breathing out (see articles below, and more if you google it). I learned to do long, thorough exhales when I developed asthma, in particular exercise ind…2 -
Re: WOMEN AGES 50+ FOR APRIL 2024
So sorry for the health concerns many of you have for yourselves, your family and friends. M in Oz1 -
Re: WOMEN AGES 50+FOR MAY 2024
2024 Goals My 2024 goals are a continuation of my past goals based on my ToDo list and my 50Things list with reference to a Wellness Wheel. April Highlights Intellectual/Occupational/Financial or Edu…3 -
Re: WOMEN AGES 50+FOR MAY 2024
Thanks again for the thread, Barbie!3 -
Re: WOMEN AGES 50+FOR MAY 2024
April Exercise A bit more consistent with the exercise toward the end of the month. A lot of that is climbing stairs. :) And co-incidentally, I started losing weight toward the end of the month. Mach…5