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Re: Best way to lose belly fat?
The BEST way to lose belly fat? Simple. Get fat adapted on a low carb diet, very low carb. Not atkins low carb but closer to keto low carb. Then fast for a couple days, eat plenty especially of prote…39 -
Re: Intermittent fasting
TL:DR version. Everything you do your body will adapt to. If you can manage to drop massive amounts of weight like more than 100 pounds without doing a keto diet, and without slowing your metabolism …11 -
Re: Intermittent fasting
That's not true though. If you under eat and over workout you WILL slow your metabolism. https://mayooshin.com/biggest-loser-study-maintain-weight-loss/ There's a lot of studies coming out that when …12 -
Re: Intermittent fasting
Wrong. Absolutely 100% wrong. Ok maybe 80% wrong because digesting nutrients faster could be an issue, but depending on anti-nutrients, and the mineral wheel, which is way too complex to get into, th…11 -
Re: Intermittent fasting
"Most of the time, of course, a calorie is a calorie, and we do not maintain that, in carbohydrate restriction, metabolic advantage always occurs, but only 1) that it can occur (11), 2) that it …17
