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Re: The sugar problem
No 300grams is not appropriate for ANYBODY! It will catch up to you eventually. Show me the diets of the healthiest people. There's a lot that goes into health. Stress has a lot to do with it, fastin…24 -
Re: The sugar problem
All that means is that you're not pre-diabetic. Also eating an apple or an orange is packed with fiber. If you blend that apple or orange up, especially if you get rid of all the pulp, and drink it i…29 -
Re: Before and afters. Let’s seem them!!!
next step in your life, is Keto. Instead of candy and chips you can have Choc Zero candy bars, Pork Rinds in a cheese sauce, and you can still enjoy snacks but not sacrifice health for it. Once you g…23 -
Re: Drs order
If you want to be healthy in my opinion the optimal way to do such a thing is to eat Keto. If you like egg skillet breakfasts, than congratulations you might love Keto. It's the easiest I've ever los…41
