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Re: Weight gain
You also need to bump up your omega 3 ratio, salt intake, water intake, and protein intake. Getting calories from carbs will help you build muscle because of insulin, higher levels of LDL cholesterol…9 -
Re: Weight gain
The amount of weight you gain is dependent on Insulin. We see this with Type 1 diabetic patients. They inject insulin into a specific sight every day, their body will store fat in that site. Everyone…16 -
Re: Best way to lose belly fat?
BTW in the past 2 years I've lost over 120 pounds. I've only been on Keto for 8 months. Keto diet has given me so much more energy and so much less pain, that I would gladly go back and do Keto retro…24 -
Re: Best way to lose belly fat?
The BEST way to lose belly fat? Simple. Get fat adapted on a low carb diet, very low carb. Not atkins low carb but closer to keto low carb. Then fast for a couple days, eat plenty especially of prote…39 -
Re: Intermittent fasting
TL:DR version. Everything you do your body will adapt to. If you can manage to drop massive amounts of weight like more than 100 pounds without doing a keto diet, and without slowing your metabolism …11
