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Re: Not losing weight!? Any advice would be great 🙂
I do Intermittent fasting and have lost about 10kg in less than 4 months. I don’t track or weigh my food and and I eat whatever I want in a shorter window. I do low carb, and I eat a lot of whole foo…3 -
Re: Please help with this argument- Intermittent fasting related
All I know is I have lost 9,6kg in 3.5 months and 6-8kg to goal, so who knows why I couldn’t lose before. Who cares? Not me, I’m just going to keep doing what I’m doing. Happy days and thx for the de…5 -
Re: Please help with this argument- Intermittent fasting related
I find that home cooked meals are really hard to track. I make almost everything from scratch. Ugh! Try adding lots of ingredients together in a recipe and work out exactly how much you’ve put on you…2 -
Re: Please help with this argument- Intermittent fasting related
I thought IF was nonsense before I tried it myself. For years I did the 1200 calories in the form of several small meals a day but I didn’t lose weight. I can’t figure out why the calorie deficit did…0 -
Re: Please help with this argument- Intermittent fasting related
Okay, so I’ve been doing intermittent fasting for 3 and a half months, and I found it to be nothing short of miraculous. Calorie restricting does not work for me. I don’t do Keto but I don’t go overb…3