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Re: Lose 5 pounds in January: Start the Decade Strong!
January 1st starting weight: 188 February 1st goal weight: 183 January 1st: 188 January 2nd:188 January 3rd: 186 January 4th: 185 January 5th: 185 January 6th: 185 January 7th: 184 January 8th: Goal …2 -
Re: Curiosity - resting heart rate
My resting heart rate is 54. I am very unfit and never exercise other than long distance walks every Sunday, sometimes every other Sunday. My current BMI is 28.8 after a fair amount of gain over the …2 -
Re: 5 Pounds in 5 Weeks: Over the Holidays
Starting weight: 186 Goal weight: 181 November 29: 186 November 30: 186 December 1: 184 December 2: Goal for 1st week: 185. Actual weight December 2nd: 184 December 3: 184 December 4: 184 December 5:…2 -
Re: 5 Pounds in 5 Weeks: Over the Holidays
Starting weight: 186 Goal weight: 181 November 29: 186 November 30: 186 December 1: 184 December 2: Goal for 1st week: 185. Actual weight December 2nd: 184 December 3: 184 December 4: 184 December 5:…1 -
Re: 5 Pounds in 5 Weeks: Over the Holidays
Starting weight: 186 Goal weight: 181 November 29: 186 November 30: 186 December 1: 184 December 2: Goal for 1st week: 185. Actual weight for first week: 184 December 3: 184 December 4: 184 December …2