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Re: Binged 3000 calories today
That's the thing, though. Being "extra good for the next few days" isn't the point, it's being just "good" (I hate that word) consistently, over time. I weigh myself once a week n…1 -
Re: WOMEN AGES 50+ FOR AUGUST 2016
I'm new, and I'd like to join. I really screwed up at the end of July and went back up to 188 lbs. I was 194 on June 1, and dropped to 172, probably too fast, but then a bunch of stuff happened in th…2 -
Re: Binged 3000 calories today
Okay, so tomorrow you won't do that again, right? It happens. I gained back 12 lbs. last month and I feel like garbage about it, but you know what? We can't change what we did, only what we will do. …2 -
Re: Walking is a great place to start losing weight!
Agreed. I started walking on the treadmill three months ago. At first, I could only manage 20 minutes at 2.7 mph; now I'm up to 30 minutes at 3.7 mph with a 3% - 4% incline (depending on the day). I …2
