-
Re: I always thought weight gain was a result of to many calories & not enough exercise !
As others have said, people don't really understand how many calories they consume. I cannot count the amount of times someone has said they are overweight/obese and cannot manage to shift their weig…31 -
Re: Caloric Amount
Am I understanding this comment correctly? 1571 calories per day on average for a year and you haven't lost any weight?5 -
Re: Carb cycling meal plan help needed
Based on this I think you'd be better off focusing on a calorie deficit instead of carb cycling. If you eat at a deficit consistently you will lose weight, carb cycling or not.7