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Re: Who lost weight without counting cals??
You could try IF and let go of counting calories and see how you do. However, if you are not eating at a deficit, you won't lose fat, and once at goal weight, you won't maintain if you eat at a surpl…4 -
Re: Staying motivated and Diet Questions... Needing so much help!
+1 for this suggestion.3 -
Re: Struggling to preciscely track calories
The key really is being consistent with the calorie values you assign the foods you eat (and being a creature of habit helps with this, a lot). Then, if your scale weight over a month makes sense giv…5 -
Re: What I gained over the holidays...
About 4# - if I follow my plan, it will be gone by GroundHog Day.3 -
Re: Discussion about autophagy to avoid loose skin
In the video, the claim was made that autophagy happens ~72 hours of complete fasting if one is on a "carbohydrate diet" (I am assuming they meant normal to high carbs) and ~12 hours from a…3
