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Re: Coronavirus stress and weight gain-please advise
For me, the past 9 months have been ALL about heightened stress and figuring out how to manage it - from corona to my spouse having a stroke to various family members having other health issues and n…9 -
Re: Week 3 did I got a plateau?
Here's another article that may be helpful. The website it's from is full of useful information and while some folks may be annoyed with the expletives, the writer is attending to the science and pre…6 -
Re: What is the best way to start doing pull-ups?
In addition to band assisted pull ups, you can start at the top and lower yourself as slowly as possible, as many times as possible. You'll be sore as hell but over time you'll develop more strength.…2 -
Re: Need Advice for Senior starting MyFitness Pal [again].
My advice is make a reasonable plan that includes a modest calorie deficit and some kind of planned activity - walking is a good one - and stick to it. Wear good footwear. Be sure to eat food that yo…2 -
Re: I am looking forward to ...
5 months after starting this thread, I'm still looking forward to all those queries about maintaining while on vacation. And going somewhere besides the grocery store. And seeing the kids and grandki…3
