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Re: Core exercise?
Things like planks, "dead bug", bird-dogs, romanian deadlifts (and regular deadlifts), push ups, squats will work your core, as will anti-rotation cable presses.2 -
Re: ...help me
Just chiming in to say congratulations, and if you have questions as you read @PAV8888 's response, feel free to ask them. You get to define your "what next."1 -
Re: Exercise making my body look worse
It's not the exercise that's making your fat squishy. That's actually a sign of progress. Read this - I think you'll be a bit reassured. https://bodyrecomposition.com/fat-loss/of-whooshes-and-squishy…3 -
Re: Coronavirus prep
Well, after a week of covid data speedily moving in the wrong direction in our area, he decided he could send regrets to the happy couple and not risk his health (and mine). I am greatly relieved :)19 -
Re: Coronavirus prep
Speaking from the experience of being in your neighbors' demographics and also having the experience of not seeing the kids and grandkids, your friendship is helping them through this :)8
