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Re: Does the body adapt to cardio?
Runners who gain unexpected weight are eating too much. It is easy to do as appetite can be all over the place. I burned 3200 calories yesterday at an event. There's no way I'd eat that on the day, a…12 -
Re: Surprised at how unpopular express workout is at the gym
It's just snobbery. PF, and similar, have low barriers to entry, but equally low costs to not sustaining it. You can see it in this thread, and many others; you're not serious unless it's only free w…5 -
Re: "Awards" Rant
That doesn't fit the narrative though. It's all about expecting everyone to confirm to some rose tinted vision of mythical 1950s conservatism. This thread should be titled some variant of Stepford.7 -
Re: The Origin and Meaning of "Woo"
Fwiw my "woo count" ramps up significantly when I'm trolling right wing political stuff on here. But back to the original point, woo has meant unscientific bullsh!t on the net for at least …10 -
Re: whats your biggest challenge? lets discuss
If I'm perfectly honest I'd probably have avoided the word salad and just gone for the basics. For something of that distance I'd be recommending increasing calories for about a week before the event…6