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Re: Gym Protocol
I'll offer a few observations on this, you've already had a number of responses regarding depression and anxiety, so no need to elaborate on that further. Introverts do get described as antisocial, a…18 -
Re: What's the best way to count how many calories burned through exercise?
I would just log those as circuit training, based on time. There is no reliable, consistent and easily usable way to measure work done in that sort of situation. Specifically HR is an extremely unrel…3 -
Re: What's the best way to count how many calories burned through exercise?
Depends what kind of exercise you're talking about. Different types of exercise are best measured in different ways. If you're talking about running, then GPS is your best bet. If you're talking abou…1 -
Re: I'm thinking about buying rollers.
I've never used rollers, but I have used a dumb trainer and now a smart trainer. I think the question becomes one of motivation. The dumb trainer with no external stimulation was full. An hour on tha…3 -
Re: 5K Training Plan
Thank you. As others are suggesting, is plan a run/ walk strategy for the event. I would just reiterate the advice above. Four weeks could easily see you with an overuse injury, but using C25K should…2
