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Re: Does the body adapt to cardio?
Runners who gain unexpected weight are eating too much. It is easy to do as appetite can be all over the place. I burned 3200 calories yesterday at an event. There's no way I'd eat that on the day, a…12 -
Re: I just got an electric bike! Maybe you want one, too...
https://www.cyclingweekly.com/news/comment/katie-archibald-column-youre-not-going-like-want-buy-e-bike-3969821 -
Re: Max Heart Rate Question
Equally given that it's a metric that can be very variable and influenced by a wide range of uncontrolled factors, don't get too bothered about it. Accurate measurement of an unreliable measure is po…2 -
Re: Long drives wear you out, but is it any more burn than just sitting around?
If you think about it, brain activity is one of the bigger contributors to BMR. If you're focussed on the drive, then you've got more activity.2 -
Re: Calories burned walking
It's the mechanical action. Walking is pretty efficient as a movement.1
