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Re: Why are no loss weeks so difficult?
I use to want quick results but now I see it differently. Each week I hope for a loss but am even happy if I remained the same. If I gained I usually know what the culprit is ( water retention due to…3 -
Re: Postpartum Mommy Weight Loss(non mom's welcome too!)
So excited!!. Finally in onederland. The sCale read 199 today. Only 4 more pounds to my pre pregnancy weight. Still 39 to my ultimate goal but that is almost halfway so I am pumped1 -
Re: Intuitive eating - thoughts?
I am doing the intuitive eating approach and log every now and then just to give me an idea. Although I do portion control and usually am full at the end of my meal. A lot of people say that intuitiv…2