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Re: 100 lbs and Plus without surgery
Don't panick over one bad day and assume you just ruined the week or month. If it stretches into two days, don't punish yourself. Watch your totals. Keep it under maintenance for the week if that's a…2 -
Re: Does anyone have simple KETO meal plans they can share?
What did you buy before choosing keto? Meat? Dairy? Vegetables? Breads and pastas? Snacks? Oils? Spices? Don't buy the breads and pastas or snacks. Replace it with extra veggies and almond flour, coc…5 -
Re: Still hungry at night, good or bad thing?
Doesn't matter when you eat, just so long as you are in a deficit. I usually don't feel hungry till 10am.. So by the time breakfast is done it's closer to 11.. Which pushes lunch back to 2 or 3 and p…1 -
Re: Full of cold and want to eat all the foods
Your body is needing extra fuel for energy to fight off the virus. Starve a fever, feed a cold.. CRB is correct recommending chicken soup. The salt in it can help keep electrolytes up as well.4
