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Re: October 2017 Running Challenge
@cburke8909 - There's not a whole lot of difference between running 10 easy miles because a training plan calls for it and running 10 easy miles because you want to. Working a race into the long day …4 -
Re: October 2017 Running Challenge
October Running Totals (miles) 10/1 – rest day 10/2 – 5.07 easy 10/3 – 5.05 easy 10/4 – rest day 10/5 – 6.01 easy 10/6 – rest day 10/7 – 10.09 paced run 10/8 – 7.20 easy to MP 10/9 – rest day 10/10 –…13 -
Re: Runners- need advice, losing motivation
Two very important thoughts here. First, you can't always run your fastest. Trying to do so is a sure road to injury. Second, even in races you won't always run a personal best. Just because you didn…2 -
Re: October 2017 Running Challenge
October Running Totals (miles) 10/1 – rest day 10/2 – 5.07 easy 10/3 – 5.05 easy 10/4 – rest day 10/5 – 6.01 easy 10/6 – rest day 10/7 – 10.09 paced run 10/8 – 7.20 easy to MP 10/9 – rest day 10/10 –…10 -
Re: October 2017 Running Challenge
@kgirlhart - When you're feeling just a little bummed because you didn't run as far as you wanted, throw that line at some non-runners and watch their reaction. That can be kind of fun. @kevaasen - R…8
