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Re: WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
STARTING WEIGHT AND DATE WITH MFP: 200.4 on 04/01/2016 CHALLENGE STARTING WEIGHT: 196.6 January 1: 196.6 January 8: 192.2 January 15: 193.6 January 22: 193.6 January 29: 188.0 January Goal: 190.0 Jan…4 -
Re: No discipline!
Planning ahead is really helpful. Prepare everything you can on a day off or a less busy night, it sucks losing that down time but you more than make up for it by having more time/less stress during …1 -
Re: Dry January!
Still sticking with it here, though lack of sleep and work stress increases temptation I've been strong so far :D4 -
Re: Craving advice
I find apples satisfying at night, they are sweet but still low calorie and filling enough to hold me until morning.2 -
Re: Dry January!
So far so good! Only was tempted once, was in line to check out after a long run. The checkout line was right next to the craft beers :/3
