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Re: Boiled Egg vs Fried Egg!
I thought that Pam is actually 4 calories per 0.5 second spray? So the calories really do add up depending on how much you use. *I believe in the US if an item has 4 calories or less companies can le…9 -
Re: Do you weigh yourself when you KNOW you've gained?
Meh. I'm solidly in a deficit so I have no need to weigh myself every day. I keep really tight tracking with a decent sized deficit. I already know that I retain a lot of water really easily and a hu…1 -
Re: Male wondering if/how I strengthen my inner thigh muscle
Omg yeah, that machine is such a perv magnet!1 -
Re: How long should you stay in a calorie deficit?
It sounds like you aren't eating back your exercise calories and or are underestimating your daily calorie burn. If you are set to lose 1lb/week but are losing 2/wk it means that your ACTUAL real lif…11 -
Re: I found the best way to kick-start your diet!!!
But where's the "woo"? I came here expecting woo! I demand the wooooo! Hahahaha no seriously though this is awesome. Every time I see a "kickstart" post I just want to scream &quo…5
