-
Re: "Real athletes (lifters) don't use fitness trackers"
I was really torn about this too. After reading a ton of reviews and watching a bunch of review YouTube videos, the only Fitbit that seemed to come close to being helpful for weightlifting was the Ch…2 -
Re: It's NOT a Diet rather a Lifestyle Change
Hmmm I kind of disagree with this, but maybe because I'm coming from an eating disorder background. Yes we learn the energy transfer and that can seem like no big deal. But for many people it's also …10 -
Re: Does lifting boost appetite?
Sometimes I find I'm extra hungry the following day. Cardio on the other hand completely supresses my appetite.2 -
Re: Food that made your diet much easier
Yeah, it doesn't stick the way flour noodles do. But I find that tomato, Alfredo, and pad Thai sauces work out well. I still have to try pesto. I prep my noodles by rinsing them well first in very ho…4 -
Re: Is This Really Worth It?
Omg yes. Tracking=success. It's so easy to overeat. I was at a meeting yesterday and they passed around a bag of Cadbury chocolate. I ate a SINGLE tiny 4g teeny wrapped ball of chocolate without look…2
