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Re: cant seem to build strenght...help
^ Guys, the OP is SO confused already. This protein discussion/argument doesn’t even matter and will only confuse him further. 1lb per gram of lean mass? Do we really want him spending the next three…10 -
Re: Coconut water?
I find that I have to be very careful about drinking coconut water in North America. Some brands taste great Eg. O.N.E. and Buddah. And others taste absolutely HORRIFIC. I think that Vita Water was o…11 -
Re: Is verbal harassment common at the gym? And do women or men catch more of it?
I’ve belonged to two gyms and I’ve never seen this. Ever. Honestly, my current gym is downright friendly. People get chatty and complimentary.3 -
Re: How precise is everyone with food diary?
Get a scale! The scale will be your new god. Make sacrifices to the scale in tribute.11 -
Re: Post your favorite glute work outs!!! 🍑
I love glute bridges! I’ve tried to do hip thrusts at the gym, but the bench just keeps sliding back and it’s all just a mess. I just can’t get my angle right with my shoulders. Boooo! I also love dr…2