-
Re: FitBit and MFP
Say on Tuesday you work out and burn 200 calories. You decide you don’t want to eat back the 200 exercise calories on Tuesday and instead eat n extra 200 calories on Saturday. Yes, your Saturday will…1 -
Re: Calorie "bank"
Yup! I absolutely love to dance so I work up a LOT of cardio calories that I don’t always eat back. Which means that when I look at my week I can go, “Bake myself a 1,000 calorie serving of chocolate…9 -
Re: cant seem to build strenght...help
Yes, less soreness is normal as your body gets stronger and adapts to the new workout that you’re puting it through. Yes, the program will help shape your body, but right now your main focus is losin…4 -
Re: cant seem to build strenght...help
I’m RIGHT there with you. Calories/Macros/Micros/ turns into a math game for me and I go all in, lol. Add in the fun of creating my own personal workout program and OOO BOY, don’t let be get started!…4 -
Re: cant seem to build strenght...help
^ Guys, the OP is SO confused already. This protein discussion/argument doesn’t even matter and will only confuse him further. 1lb per gram of lean mass? Do we really want him spending the next three…10