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Re: Cure against cold
I'm experiencing my second cold in a month. Doesn't help that both my flatmates have had colds. I wash my hands like crazy but it hasn't saved me from either. I lost my coat last week so had to go ou…0 -
Re: Things people say when you lose weight
Wait... when she knew you back years ago were you fat then? I agree with it being a passive aggressive comment unless 'years' was pre-weight gain.3 -
Re: Target of 21lbs in 7 week
You can definitely do it! Get a food scale and weigh everything. What calorie limit has it recommended for you? You do need to lose quite fast but don't go below 1200 calories per day. That is the ab…1 -
Re: Can't wrap my head around CICO
Yes, it works. That and patience with the scale but you will lose if you stay within your recommended calorie goal. Log everything that passes your lips and log your weight trend regularly so you can…5 -
Re: 6 months = 3 stone??!!
Been at it three months and I've lost 29 pounds so far which is well over 3 stone. Definitely doable. I've just been doing simple calorie counting and sticking to mainly healthy food. Not much in the…0