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Re: I don't know how to diet, help
2lb a week is way too aggresive when you are so close to goal weight. It doesn't surprise me that you're hungry and binging at the weekend. Change your goal to 0.5lb a week. Yes, it will take you lon…13 -
Re: Advice from Runners on how to improve Endurance?
I'm currently reading Matt Fitzgerald's "80/20: Run Stronger and Race Faster by Training Slower". Basically, doing 80% of your training at low intensity and only 20% at high intensity yield…1 -
Re: The best socks you’ve ever owned
Not the most helpful for you but the best socks I've ever owned I made myself. I used to think people who knit their own socks were a little weird, but I figured I should at least try it before I dis…4 -
Bruised My Toe Running
I've bruised my toenail through running. :( Whilst I feel like I have earned a runner's badge of honour I'd also like to avoid it in the future! I've had new shoes for a few months now and had no pro…1