Nbaker0909 Member

I love breakfast and I tend to switch it up! Current favorites are kodiak pancakes with Walden sugar free syrup, oatmeal, English muffin with mashed avocado and an egg. To clarify these are 3 differe…

I started on my knees and then worked on the negatives like Yirara said. A trainer at the gym gave me this advice. I’m slowly working my way up to more on my toes, but I still switch to the negatives…

I did weight watchers years ago and lost 65 pounds. I didn’t regain any weight until I got pregnant. I decided to try mfp since it’s free and i honestly find it much easier than calculating and track…

I have a coworker that lost her 30 pounds of baby weight on it and has kept it off for about a year now. She seemed to really like the program. She said the transition phase is what really makes the …

I find just making myself busy with other things (not just my hands) helps the urge go away. Sometimes that means cleaning my house. Sometimes I take my one year old outside to play. Sometimes we go …