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Re: Impulsive eating
Figure out the calories and what exercise/how long you have to do it to burn off those calories. Go do the exercise first, then enjoy the treat!1 -
Re: Protein powder
I really like advocare's protein shake, it's called muscle gain, in the chocolate flavor1 -
Re: If youre gonna be here a while like me lets keep each other motivated!
I've lost 65 pounds but now I'm on the scary journey of learning to maintain. I'm going to be here awhile because I know if I don't log I'll gain. Let's keep each other motivated!4 -
Re: Breakfast ideas?
Overnight oats! I make a whole weeks worth on Sunday. Old fashioned oats, Greek yogurt, milk (skim, almond, whatever kind you prefer) and fresh fruit (I usually pick blueberries or strawberries). It …1 -
Re: Concerned about fiancé...
Ok so I'm going to take a different approach here. Your fiancé sounds exactly like mine did. I lost 65 pounds and unfortunately as I was losing my fiancé gained and got up to about 290 (guessing sinc…1
