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Re: Scale not moving since I started walking.
Yeah, it's almost certainly water retention. Stay the course. Good work on your loss!2 -
Re: Scale not moving since I started walking.
How long ago did you add the walking? Any new exercise will lead to water retention, temporarily masking weight loss.6 -
Re: ORANGE THEORY🍊💪🏼
The name comes from the "orange effect," a theory that centers around maximizing afterburn by targeting certain heart rate zones. That said, the EPOC science has largely been disproven.5 -
Re: ORANGE THEORY🍊💪🏼
I love OrangeTheory as well but you have to accept it for what it is: cardio, lots of cardio. Even the weight floor is, in essence, cardio. The "lifting" is too fast, too light and involves…2 -
Re: What do you think?
That's great. This is water weight. Think it through. You're weighing weekly. To lose 5.2 lbs of fat in a week, you'd have to create a deficit of 2600 calories per day. You're eating 3000 calories a …12