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Re: What do you think?
That's great. This is water weight. Think it through. You're weighing weekly. To lose 5.2 lbs of fat in a week, you'd have to create a deficit of 2600 calories per day. You're eating 3000 calories a …12 -
Re: Unwanted weight gain
Also, water retention after starting a new workout program is common.2 -
Re: Always hungry
I'm sorry for your loss. I can't imagine the difficult of losing a sibling. As to the weight loss, it looks like you really have two things happening. First, the perceived stall in weight loss and, s…1 -
Re: Anyone doing beachbody programs?!
The OP is referencing workout programs offered by Beachbody.12 -
Re: MFP Goal Setting Question
There's an underlying assumption that individuals are setting healthy goals for themselves, i.e., if someone aims to lose 20 pounds, they really have 20 pounds to lose. You're right in that some peop…2