-
Re: I don't really understand recomp?
Nah. 101 is not considered overweight even using a BMI calculator designed for use by Asian people. Check out, e.g. -- https://aadi.joslin.org/en/am-i-at-risk/asian-bmi-calculator1 -
Re: I don't really understand recomp?
Everything has been covered (i.e., strength training) but I'm wondering why you think you're overweight at 101 lbs? Even at 4'11" 101 lbs is on the low end of the healthy BMI range. As others ha…1 -
Re: Gaining weight and eating 1600 calories
Definitely know that feeling but unfortunately your workouts won't get you there if you're still eating at a calorie surplus. This is an old thread (who cares, by the way?) but check out the pointers…1