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Re: Lost 25 lbs in 3 weeks now nothing on 4th week
And aiming for a 1.5lb per week loss (appropriate for you, for another 10 or so lbs), add another 250 cal to that 2150, which equals 2400.3 -
Re: How to build enough energy, to start building more energy? oof
I have ME/CFS, my body literally doesn't make sufficient ATP (energy), so I feel pretty qualified to speak to this. First, get thee to a doctor and have standard blood tests run, to rule out and defi…14 -
Re: Magic Foods? Tips?
Calorie deficit is what dictates weight loss, and there is no way around that. However, some foods are more satiating than others, and focusing on those will make sticking to your calorie deficit a w…13 -
Re: Is what I’m doing going to result in weight gain?
It's a myth, not a theory.8 -
Re: Bulletproof coffee guy says 'eat some carbs'
MCT oil, uh, 'effects' are definitely dose dependant. You were lucky!1