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Re: TDEE Calculators and Activity Level
I use TDEE because I have my own system of management that for me is superior to MFP. I know that my weight loss exceeds my logged deficit by about 100 calories per day for the last 4 months and unli…2 -
Re: Is weight loss really as simple as eating less?
This is irresponsible advice and defies science.35 -
Re: keto diet?
You don't have to set your macros up by percentage you can do them by grams.1 -
Re: The Science of Keto
As it pertains to weight loss the science of Keto is CICO. The internet would be so much easier to navigate and take up far less server space if all articles were written by me.20 -
Re: HELP! Off track for two days I need motivation
Try not to think of food as good or bad. Calories are calories. I had pizza on Friday myself and I made it fit into my normal diet. Instead of thinking of it as food as you can't have all think of it…0