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Re: Underrated foods?
Herbs and spices. I made fried potatoes for breakfast. Cumin seeds supplied 50% of the minimum RDA of Iron. 55% of vitamin k came from parsley.1 -
Re: Why is protein much more expensive than carbs and fat based food?
For the most part, somebody has to feed carbs to animals to get protein.6 -
Re: USDA Nutrient Database disappearing next week
I access it through https://cronometer.com/ which is is a free to use diet and exercise nutrition and calorie tracker very similar to MFP. Like MFP you can pay a monthly subscription to get some enha…1 -
Re: How accurately do you track?
I'm maybe 95% as accurate as I can be. But the food industry is allowed to be off 20%, ... in either direction. So if your artificial unicorn chops actually have 200 calories they could say anything …5 -
Re: Logging food
At first, I found it ridiculously hard. I remember complaining that it took longer to log my food than it did to shop for it, cook it, eat it, and clean up afterward. But it's like everything else, t…2
