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Re: Feeling a lot better !
There are so many little things that I hadn't realized are better now that I've lost 40 pounds until I stopped and thought about it. Like I can walk the dog without my back starting to hurt after a b…3 -
Re: Women 200lb+, Let's Jump To It This July!!!
And now for July.... Age 59 Height 5'6.5" SW: 278 (March 2021) CW: 239.9 (38# GONE!) GW for July: Below 232 = 8# GW for 2021: get to Onederland = 7#/month FGW: 150 (will then re-evaluate) 7/1: 2…7 -
Re: Serious/heavy/deep/real stuff
This is a bit of a tangent, but I just want to reinforce this last bit. There is actual research that shows being outdoors in nature, and in particular the color green, has a positive impact on our m…7 -
Re: Favorite Trader Joe’s items?
The first two of these aren't necessarily good "diet" snacks, but I use them as healthier substitutes and they can fit into a calorie-counting diet as long as you don't go crazy with quanti…1 -
Re: Having a maintenance day!
Good plan! I'm no expert, but I think it's perfectly fine to have a "break" day. I recently took a couple days "off" over 4th of July weekend, after about 3 months on plan, and it…3
