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Re: Is it harder to lose weight once you gained it back?
Good news! I find it easier. When I first lost my weight, there was a lot of learning and experimenting involved. Sometimes these experiments failed- eg if I eat a big lunch I still want a big dinner…4 -
Re: Has anyone seen success switching to Organic?
Always wash fruit and buy either prewashed veggies (eg salad bags) or wash them whether organic or standard. Antimicrobials are applied to fruits post harvest. One example is ortho Phenylphenol being…3 -
Re: Depression
Congrats on a great start! Please try to recognize that this is a huge win. Lots of folks feel this way because your mind may go to "how did i get here?" or "this may take longer than …3 -
Re: 120,000 kCals = Tour de France
Interesting to read. There’s a cool docuseries I think on Amazon Prime called “eat race win” that shows what these guys have to eat every day. Massive quantities. Amazing!1 -
Re: Not losing weight in 3 weeks!
Unless you have a real medical need to lose the weight quickly, 1200 calories seems really low- especially because you said 1600-1700 is really hard for you. Maybe try either somewhere in the middle …6