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Re: Help with home exercise
I feel like I’m keeping fit. I’ve been doing tons of body weight exercises. For cardio simply running/walking/rope jumping/jumping jacks/mountain climbers etc. I also ride a bike. For weights at firs…2 -
Did you lose anything besides weight?
Many people talk about what they’ve gained on their health journey and their loss of pounds/kg/stones. Have you lost anything along the way? I’ve lost about 38 chins!23 -
Re: What are you proud of?
I was soooo proud the first time I could do a rope climb at 58 years old!!! Don’t know why this was so significant to me but it doesn’t matter! I felt like a hero in an action movie lol!!7 -
Re: Bike recommendations?
I recommend used equipment in your case. In the 80’s I used to ride but then stopped for whatever reasons. In 2000 I started riding again and still had my old bike. I rode about 4000 miles on a 18 ye…3 -
Re: after you lost weight ?
Along the way I got new clothes And when I hit 100 lbs. I bought a new saddle for my bike!! It’s awesome!! Wish it wasn’t raining today lol!!2
