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Re: your mistakes made
Not weighng food - am still shocked at just how bad I was with portions....15 -
Re: Before and afters for people starting at 300lbs please!!
You go girl ! Nice arm tone and very nice dress !6 -
Re: Keto Beginner
Hello felllow Keto'ers - or Med style with low'ish levels of carbs :) I lost 40lbs in 3 months and it was/is sustainable. Things I would suggest for newbies include : 1. If you have been eating a hig…4 -
Re: Before and afters for people starting at 300lbs please!!
You look great as does your 4LF - mine keep me doing 10k steps a minimum every day too !8 -
Re: Crossed the 40 lbs lost Milestone Today.
Well done on the weightloss AND more importantly, finding a way of doing it that works for you !2