-
Re: Weight loss-calorie counting only?
of course. regardless of what and when you eat, weight loss is always acheived via a calorie deficit regularly over time. even if one ketos and/or fasts. some people just find these methods or timing…13 -
Re: Where am I going wrong?
like i said, i eat chocolate 2x a day. i had to play around with what i could keep in the house safely for awhile but that improved with time. lost 55lbs eating chocolate 1-2x daily. diet break also …6 -
Re: Where am I going wrong?
Try pre-logigng most of your day and INCLUDE a small portion of very good chocolate. Don't front load your calories to find yourself "lacking" in the second half of the day. I eat chocolate…13 -
Re: I think I’m eating too much fat
I started paying attention to fat a little (i don't really care much about macros) because i realize it was always in the red. I wasn't actively trying to eat low fat but when you want more volume in…2 -
Re: People on 1200 calories... do you eat any exercise calories back?
eat them. not eating them is bad. i think one thing not often discussed is that most people are not entirely accurate in their logging. so "being fine not eating the exercise calories" is b…12