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Re: I’m new and need help tia x
welcome and good luck. here are some links that will be helpful to get started: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 http://…1 -
Re: Need advice
i dont' rely on motiviation as it is fleeting. and wight loss is a long journey (marathon not sprint). it sounds like you may be putting too many limitations and rules on this "diet" you st…2 -
Re: Not seeing results...
to echo the above - food scale, all foods. https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1 https://community.myfitnesspal.com/en/discussion/10697068/how-i-stopp…2 -
Re: How many calories per day?
1500 is the minimum a short sedentary male should eat to get minimum required nutrition. so no 1600/day doesn't sound HIGH at all, it sounds very low. remember MFP gives you calories to eat for the r…1 -
Re: What makes you MOST successful in calorie counting?
yeah it gets easier and faster with time once you've researched and log a good amount of regular foods/meals. so the key is sticking to it for a few weeks. you can also start with logging one meal fo…3