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Re: Intermittent fasting
If you are super hungry in the morning and like a big breakfast then make your eating window more in the morning and close it earlier in the evening. you pick the eating window make it work for you. …1 -
Re: Protein powder vs baby formula
I use a plant based protein powder and only use it in ways I enjoy. for awhile in a smoothie and currently in home made protein bars I find very yummy.4 -
Re: Lost motivation
that is why I don't rely on motivation. It's fleeting. I rely on a plan, and slower rate of loss not relying on exercise i don't love to do and easy to integrate. While going "super healthy and …4 -
Re: How long do you think it will take to lose 50lbs?
Really depends. I am 5'1 and it took me about 15-16 months to go from around 176 to 110. faster at the first but those last 10lbs were pretty brutally slow. initially I exercised quite a bit. halfway…6 -
Re: The dreaded plateau
1- read this http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/ 2 - hang in there. If you want actionable things to do: - update your weight in MFP and see…5