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Re: Don't Trust Labels. Weigh your protein bars.
It's great info for all the "i log everything but am not losing weight and it's been 3 weeks" sorta times. and those who lean towards a lot of prepackaged items. we can all get away with fu…3 -
Re: Is there such thing as low calorie chili?! Lol
i use lentils in chili (and currie). lots of veggies. no oil. you can mix beef and lentils. i also use cauliflower rice or nupasta type thing. luckily i never started adding things like sour cream an…1 -
Re: Should I use the exercise calories?
If you used MFP to calculate your calories to eat, and are truly accurately logging your food, YES you are SUPPOSED to eat a reasonable estimate of your exercise calories. MFP gives you calories to e…4 -
Re: Should I use the exercise calories?
you need to be eating more then. eat at least half your exercise calories. how long have you been doing this and what is your total loss in that time? are you using a food scale for all/most foods?1 -
Re: Not really sure what to do :/
With 20lb to go, a 1kg/week rate of loss is too much. with that little to lose it's recommended to lose at a rate no faster than 1lb/week (or .5kg/week) and you should look at going down to 0.5lb/wee…3
