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Re: Am I Losing too fast?
update MFP goals to lose 1lb/week also are you exercising? you are meant to eat those back if you are.4 -
Re: Counting Calories at Events
many members look at weekly goals vs daily. my cals tend to be low i can’t save 100 over a few days without feeling starved by day 2 which leads to over eating. i may skip a snack but also try to avo…1 -
Re: Need just a little advice just a little motivation I guess
if the added exercise at work is recent there COULD be some water retention going on from the added exercise. how long have you been at 98? no movement AT ALL? how does that compare to when you start…5 -
Re: Idk how to cook or eat healthy
My biggest recommendation is to start small not overhaul your entire diet and routine overnight. weight loss is mostly about eating at a calorie deficit regularly over time, not what those calories a…9 -
Re: Exercise calories
http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation/p11
