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Re: I struggle to meet my calorie goal. Is it bad?
if you are eating 800-900 calories daily yes that is quite bad and can cause long term health issues. but i do recommend getting a food scale to better know what you are indeed eating. 1200 is the ba…11 -
Re: I always thought weight gain was a result of to many calories & not enough exercise !
I think that low ball number is often used BECAUSE people greatly underestimate their calories. Feeling stuffed at under 1200 puzzles me but when some people start a diet they are fine under eating f…12 -
Re: Struggling.
I am so sorry you are struggling agree with the above, talking to a professional would be hugely beneficial.1 -
Re: Plateau
how long have you been at this "plateau"? is weight not moving at all or just "slow"? how much weight have you lost in how much time before that? how much more did you have to los…3 -
Re: Eating the right amount
it's hard to give too much feed back - many days most of your calories are coming from pepsi. and you are under eating big time. Sunday May 19 you literally have no food listed. only creamer and peps…4
