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Re: Eat Exercise calories or not
- in ORDER to have more calories to eat ;) (especially if you are only eating 1200 to lose, that can give you more food to eat in a day) - for fitness - for health - to build muscle/stamina Remember:…10 -
Re: A List of Calorie Dense Foods
but who is defining "healthy"? that has different meanings to different people. plus, MANY foods on this list ARE healthy. nuts. pb made of "only nuts", healthy oils. cheese. full…2 -
Re: Coffee = weight gain?
the coffee alone isn't the cause. what you put in it could be but you can make that fit in your day. I never stopped drinking coffee but log the milk i put in them to account for the calories.4 -
Re: Eating calories burned
As i said in your other post - If you are using MFP to determine calories to eat YES. MFP is designed in a way you must eat back the exercise calories burned. MFP gives you an amount to lose based on…13 -
Re: I know weight fluctuates a few pounds but it sure is frustrating to wait out!
haha thanks! Mentally trusting the process is harder than emotionally trusting the process! But I know what to do so will concentrate on the process not the numbers.2
