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Re: Net Calories
Did you try using MFP as designed and entering your stats with a reasonable rate of loss? 3900 in exercise calories does seem high depending on factors such as your height/size and what you are doing…1 -
Re: Birthday Cookies
but this post was about cookies brought in FOR YOU on your BIRTHDAY. that's different than "eating snacks and *kitten* every day at the office". Then seemingly being ungrateful and rude abo…15 -
Re: Anyone try The Every-Other-Day Diet
why? why all the fancy hyped up things. seems like an exercise in futility. just log your food and eat at a calorie deficit. practice good eating habits you can keep for your life (aka "maintena…22 -
Re: Zero progress
I am seeing mostly cups and teaspoon and "pieces" measurements in your diary for today as an example. for accurate measuring it's best to weigh and select appropriate weight based entry. ES…6 -
Re: (H)Angry
adding fat or protein to a salad can help you feel fuller. and make sure you haven't cut back your calories too low. but yes there is an adjustment phase. I've been at this forever and just switching…7
