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Re: A marathon for little ol me?
Great info! I will see what I can do to keep the long run within 30% of weekly total. Since i'm not actually training for a race I can just cap my long run if I don't have time to add to my runs. ETA…1 -
Re: Would eating more help?
agree with using scale for many foods VS just cups. especially meat. Be careful about what entries you are picking, I found myself using some incorrect ones. personally i prefer keeping my protein hi…6 -
Re: Volume Eaters Thread
yes my plate always has a ton of food as I have tons of veggies (no sauce, no butter no oil). Skip the starch (too many cals per volume) and then a lean protein (this varies). I skip oils of any kind…4 -
Re: August 2018 Running Challenge
I am sorry for your loss. I lost my lab just before Easter and threw myself into fitness to keep busy :(4 -
Re: I’m new and need some pointers 🤦♀️
You don't need to cut carbs or sugar to loose weight. It's all about calories in VS calories out. Try not to tackle EVERYTHING all at once. Either calories or macros, not everything all at once. have…10
